1500 Calorie Meal Plan
Breakfast
- Skim milk, 1 cup
- Cheerios, 1/2 cup
- 1/2 bagel
- Cherry jam, 2 tsp.
- Margarine, 1 tsp.
Lunch
- Roasted chicken breast, 2 oz.
- 1 Fig
- Skim milk, 1/2 cup
- 1 banana
Snack
- 1 oatmeal-raisin cookie
- Fruit Yogurt, 1 cup
Dinner
- Spaghetti w/meatballs, 1 cup
- Romaine lettuce, 1 cup
- Italian dressing, 2 tsp.
- Green beans, 1/2 cup
- Cranberry juice, 1 – 1/2 cups
18 percent protein (68g), 64 percent carbohydrate (240g), 19 percent fat (32g)