1500 Calorie Meal Plan

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Breakfast

  • Skim milk, 1 cup
  • Cheerios, 1/2 cup
  • 1/2 bagel
  • Cherry jam, 2 tsp.
  • Margarine, 1 tsp.

Lunch

  • Roasted chicken breast, 2 oz.
  • 1 Fig
  • Skim milk, 1/2 cup
  • 1 banana

Snack

  • 1 oatmeal-raisin cookie
  • Fruit Yogurt, 1 cup

Dinner

  • Spaghetti w/meatballs, 1 cup
  • Romaine lettuce, 1 cup
  • Italian dressing, 2 tsp.
  • Green beans, 1/2 cup
  • Cranberry juice, 1 – 1/2 cups

 

18 percent protein (68g), 64 percent carbohydrate (240g), 19 percent fat (32g)

 

 

 

Category: Sample Meal Plans · Tags:

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