1800 Calorie Meal Plan 1

Breakfast

  • 1 serving dairy
  • 1 serving fruit
  • 1 serving other carbs

Morning Snack 

  • 1 serving fruit

Lunch

  • 1 serving protein
  • 2 servings other carbs
  • 1 vegetable serving
  • 1 serving fat

Afternoon Snack 

  • 1 carb
  • 1 veggie

Dinner

  • 1 serving protein
  • 1 serving dairy
  • 1 serving veggie
  • 2 servings other carbs
  • 1 serving fat

Evening Snack 

  • 1 serving fruit
  • If still hungry, add one serving protein or dairy.
  • Also, add one or two additional servings of fat each day to meal(s) of choice.

 

 

 

Category: Sample Meal Plans · Tags:

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