1800 Calorie Meal Plan 1
Breakfast
- 1 serving dairy
- 1 serving fruit
- 1 serving other carbs
Morning Snack
- 1 serving fruit
Lunch
- 1 serving protein
- 2 servings other carbs
- 1 vegetable serving
- 1 serving fat
Afternoon Snack
- 1 carb
- 1 veggie
Dinner
- 1 serving protein
- 1 serving dairy
- 1 serving veggie
- 2 servings other carbs
- 1 serving fat
Evening Snack
- 1 serving fruit
- If still hungry, add one serving protein or dairy.
- Also, add one or two additional servings of fat each day to meal(s) of choice.