1800 Calorie Meal Plan 1

Breakfast

• 1 serving dairy
• 1 serving fruit
• 1 serving other carbs

Morning Snack 

• 1 serving fruit

Lunch

• 1 serving protein
• 2 servings other carbs
• 1 vegetable serving
• 1 serving fat

Afternoon Snack 

• 1 carb
• 1 veggie

Dinner

• 1 serving protein
• 1 serving dairy
• 1 serving veggie
• 2 servings other carbs
• 1 serving fat

Evening Snack 

• 1 serving fruit
• If still hungry, add one serving protein or dairy.
• Also, add one or two additional servings of fat each day to meal(s) of choice.