Sample Meal Plans (read me)

  The meal plans presented here are intended to provide you with a good reference for what a normal meal plan may look like. Your dietary needs may be more or less, depending on your height, weight, health status, and energy level. Ideally, you should consult with a nutritionist before deciding to follow a specific [...]

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Meal Plan from a Person in Recovery

Note from the original contributor: this mealplan is for maintence w/ dancing a few hours a day Breakfast 1 oz protein 2 – 3 grains 1 fruit 3 fats 1 milk 10 am Snack 1 fruit 20 oz Gatorade Lunch 3 oz protein 2 grains 1 veggie 3 fats 1 milk 2:00pm Snack 1 grain [...]

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Meal Plan for a Mostly-Vegetarian

This meal plan is shared with us by a person in treatment for an eating disorder who has been mostly vegetarian for a very long time. Breakfast 1 fruit 1 protein (1 protein= 7 grams) 2 grains 1 milk 1 fat Example for breakfast: 4 oz juice (fruit) Cheerios (1grain) Toast 2 tbspn peanut butter (protein [...]

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2000 Calorie Meal Plan 1

Breakfast Skim milk, 1 cup Cheerios, 1 cup 1/2 Bagel Cherry jam, 1 tbsp. Margarine, 1 tsp. Lunch Roasted chicken breast, 2 oz. Wheat bread, 2 slices Mayonnaise, 1 tsp. Raisins, 1/2 cup Cranberry juice, 1 – 1/2 cups 1 banana Snack 3 oatmeal-raisin cookies Fruit yogurt, 1 cup Dinner Broiled sirloin beef, 3 oz. Romaine [...]

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1800 Calorie Meal Plan 1

Breakfast 1 serving dairy 1 serving fruit 1 serving other carbs Morning Snack  1 serving fruit Lunch 1 serving protein 2 servings other carbs 1 vegetable serving 1 serving fat Afternoon Snack  1 carb 1 veggie Dinner 1 serving protein 1 serving dairy 1 serving veggie 2 servings other carbs 1 serving fat Evening Snack  [...]

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Early Recovery Meal Plan

Breakfast 2 grains 1 fruit 1 protein 1 dairy 1 fat Fruit juice, 4 oz. Snack Grain Ensure Lunch 2 grains Protein, 3 oz. 1 fruit 1 veggie 1 fat Snack 1 fruit Gatorade, 20 oz. Dinner 2 grains Protein, 3 oz. 1 fat 1 veggie 1 dairy 1 dessert Snack 1 fruit 1 ensure

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1500 Calorie Meal Plan

Breakfast Skim milk, 1 cup Cheerios, 1/2 cup 1/2 bagel Cherry jam, 2 tsp. Margarine, 1 tsp. Lunch Roasted chicken breast, 2 oz. 1 Fig Skim milk, 1/2 cup 1 banana Snack 1 oatmeal-raisin cookie Fruit Yogurt, 1 cup Dinner Spaghetti w/meatballs, 1 cup Romaine lettuce, 1 cup Italian dressing, 2 tsp. Green beans, 1/2 cup [...]

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Sample Meal Plan for Very Beginning Stages of Recovery

Note from the original contributor: this was the meal plan I was on for my first week in PHP (Note: It will be changing often/weekly to meet my needs). Breakfast 1 dairy 1 starch 1 fruit/juice Snack Boost Plus Lunch 2 starch 2 protein 1 veg/salad 1 fat Snack Boost Plus Dinner 2 starch 2 [...]

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