Meal Plan for a Mostly-Vegetarian

This meal plan is shared with us by a person in treatment for an eating disorder who has been mostly vegetarian for a very long time. Breakfast 1 fruit 1 protein (1 protein= 7 grams) 2 grains 1 milk 1 fat Example for breakfast: 4 oz juice (fruit) Cheerios (1grain) Toast 2 tbspn peanut butter (protein [...]

Category: Sample Meal Plans · Tags:

2000 Calorie Meal Plan 1

Breakfast Skim milk, 1 cup Cheerios, 1 cup 1/2 Bagel Cherry jam, 1 tbsp. Margarine, 1 tsp. Lunch Roasted chicken breast, 2 oz. Wheat bread, 2 slices Mayonnaise, 1 tsp. Raisins, 1/2 cup Cranberry juice, 1 – 1/2 cups 1 banana Snack 3 oatmeal-raisin cookies Fruit yogurt, 1 cup Dinner Broiled sirloin beef, 3 oz. Romaine [...]

Category: Sample Meal Plans · Tags:

Spread the Word!

Please share our efforts with your friends and followers! If you find a page that you want to share, click on the social media icons at the bottom of the contents. Scroll over the orange "+" for more options.

Terms of Use

We want your experience with our website to be as safe, secure, and pleasant as possible. You are encouraged to use and enjoy our website, and to do so it is very important for you, the user, to understand our Terms of Use Statement. Please click here to read our Terms of Use Statement.

Privacy Statement

The Joy Project takes your privacy very seriously, and the following statements describe our commitment to protecting the privacy of all of our website visitors and users. Your visit to The Joy Project website and providing of any personal information to The Joy Project constitutes your acceptance of practices described in this privacy policy (click to read).