Tools for Recovery

Joy Project offers resources and information to assist you, your friends, or members of your family to recover from eating disorder. Here are some of the tools for recovery that might be helpful to you. You can also access the full list of these tools from the menu bar of our homepage as well.


Tools for Recovery:

Sample Meal Plans

The First Step to Recovery

Recovery Projects

Grounding Techniques

Relapse Prevention Strategies

Anti-Binge Strategies

Treatment in the Twin Cities Area

Searchable Treatment Directory

Treatment and Research Studies

Trouble putting words to emotions?
List of Emotion Words

An excellent self-test to keep track of your progress
Self-Assessment for Recovery Progress

Need help identifying ‘hunger’ and ‘fullness’?
Hunger and Satiety Scale

Am I Hungry?

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