Sample Meal Plan for Very Beginning Stages of Recovery

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Note from the original contributor: this was the meal plan I was on for my first week in PHP (Note: It will be changing often/weekly to meet my needs).

Breakfast

  • 1 dairy
  • 1 starch
  • 1 fruit/juice

Snack

  • Boost Plus

Lunch

  • 2 starch
  • 2 protein
  • 1 veg/salad
  • 1 fat

Snack

  • Boost Plus

Dinner

  • 2 starch
  • 2 protein
  • 1 veg/salad
  • 1 fat

Snack

  • 1 dairy
  • 1 fruit/juice

 

 

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