Sample Meal Plan for Very Beginning Stages of Recovery
Note from the original contributor: this was the meal plan I was on for my first week in PHP (Note: It will be changing often/weekly to meet my needs).
Breakfast
- 1 dairy
- 1 starch
- 1 fruit/juice
Snack
- Boost Plus
Lunch
- 2 starch
- 2 protein
- 1 veg/salad
- 1 fat
Snack
- Boost Plus
Dinner
- 2 starch
- 2 protein
- 1 veg/salad
- 1 fat
Snack
- 1 dairy
- 1 fruit/juice